Here is what I call the Abandon-all-reason and do it now approach to your first run ever. Explained simply. What you have to do is this: Abandon all reason and do it now.
Put down whatever you are holding. Tell anyone in the immediate vicinity to hang on a second. Walk calmly through the nearest exit. And when you hear the door dose behind you. Take off.
Here are the Tips For Running:
- Look Ahead, Not At Your Feet
- Keep Your Shoulders Low And Loose
- Unclenched Fist, Fingers Resting On Palms
- Slide Your Arms Forward And Back, Not Across Your Chest
- Knee Should Be Slightly Flexed To Bend Naturally ON Impact
- Lift Only As High as Needed To Maintain Proper Stiride
- Keep Your Torso Upright. IF You Start To Slouch, Take A Deep Breath And You’ll Straighen Out.
- Keep Your Elbow Bent At 90 Degrees, Floating Between Your Chest And Waist
- Leg Should Land Underneath Your Body, Not In Front OF It
- Roll Forward Quickly And Use Your Calves To Propel You OFF The Ground
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