Tips For Mastering The Art Of Sleeping

Posted on Sep 18 2013 - 9:17am by Admin

Your body maintains asleep-wake cycle,  a consistent  sleep schedule encourages better sleep. Pick a time to go to bed and wake up stick your schedule regardless of weekends

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  • Your Bedtime Routine

A bedtime routine reinforces your body’s sleep-wake cycle. Routine provides your mind with cues that it’s time to sleep. Turn off all electronic devices dim the lights, engage in a quite activity, like soaking in warm bath

Consistently perform your routine each night

  • Your Matterss

Consider replacing your mattress

Choose a style that’s most comfortable for you

Ensure your mattress provides proper support for your back and neck

Consider premium mattress brands like tempur pedic ,icomfort , and beauty rest

  • Your Bed Room

Hang Blackout curtains to minimize light

Keep the temperature between

60 and 70 fahrenheit

Maintain a comfortable level of humidity

Use a white noise machine

  • Your Life Style

Maintain a healthy diet avoid large meals close to bedtime

Avoid caffeine and nicotine close to bedtime

Abstain from or limit alcohol use-it disrupts sleep patterns

Engage in moderate to intense exercise in the morning

Try stretching before bedtime

Avoid napping-it disrupts sleep patterns

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