You have grown a bit during the winter or during a change of life or a difficult period … Result: you do not feel good in your body, and the loss from February to March pounds would do you good. Doctissimo gives you some tips to lose weight without a hitch …
Tips to lose weight You can succeed in losing a few pounds to two conditions: change your eating habits and increase your physical activity. If you do not practice any physical exercise today, it is not mandatory to do sports , but a daily walk or a bit of swimming each week can already do a lot.
if you need to lose five pounds or more, go see a doctor or a dietician because you need regular monitoring.
- Give yourself time, at least a month to lose 2-3 pounds;
- Prevent cravings and fatigue;
- Well stick to the rules set at the beginning;
- Avoid vitamin and minerals;
- Do not use drugs or special food diet;
- Keep maximum pleasure to eat.
Establish Rules and Stick to Them
To change your diet should be moderately reduce calorie intake, ie first the fats and sugars. Always observe good eating practices ( see “Guide to good eating practices” ) by adding a few simple rules.
- Do not skip meals, especially breakfast, which must remain rich. Make a light evening meal;
- Nothing to eat between meals. If you are hungry between meals, drink a large glass of water, coffee or tea without sugar. Drink before the meal and also during the meal;
- Continue to eat starchy foods at each meal: pasta, rice, potatoes or bread. They provide a sense of fullness and provide the energy you need, as well as fiber. However all that accompanies them is limited to fatty sauces, butter, cheese, cream, etc.. It is therefore consume these carbohydrates alone or with a dressing without sugar or fat-free;
- Remove sugary soft drinks;
- Clear liquor and beer. You can continue to drink wine, preferably red, limiting yourself to one drink per day;
- Avoid eating away from home because it is more difficult to control your diet. The restaurant is sometimes possible, with friends is more difficult … If you make a meal with others, then we must try to reduce the amount and especially never serve you up a plate;
- Choose lean meats and prefer poultry without skin, fish and crustaceans;
- Beware of hidden fats: avoid all meat sauce, fat meats, casseroles rich milk, butter or cream, cheese and eggs, fried foods, cakes and pastries, sweets and chocolate, ice cream, cakes appetizers;
- Eat vegetables at will and in all its forms: raw, cooked in soup;
- Eat two fruits per day, but no more;
Choose The Right Mode of Cooking:
- Meat: grilled or roasted;
- Fish: grilled, baked or in the microwave or in foil;
- Vegetables: steamed, braised or microwave
- Call seasonings and sauces less fat as possible: put a little oil, butter or cream, then use the lemon yogurt, bouillon cube and soy sauce, then season to taste with herbs and spices.
While respecting these nutritional rules to lose weight it is good to know how to choose the least energy foods. It is therefore useful to know roughly the nutritional value of some common foods (see ” discover the nutritional value of food “).
It remains to be determined and not give in to the temptations. The first week is often difficult but the first pound lost is encouraging! However, small deviations are allowed provided they are exceptional. You have to find a balance without falling into the food obsession and frustration. Otherwise, you may crack and put you to nibble on impulse, and then feel guilty and get you to starve yourself, and so fall into a totally unproductive cycle in relation to your weight loss goal!
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