A slim and smart body gave the gorgeous looking of a woman. Not only girls face this problem here is also man want to reduce his body structure and everyone want to be looking smart.
The waist is the prominent part of your body structure many people’s want to make it 10 inches but some big change of life became a great difference like 12 inches that’s why everyone must be doing exercise to maintain his health and body structure if they complete his this target it became more beautiful and attractive. You must make yourself able to do this challenge.
Here are some main points which you make healthy and slim:
- Firstly you lay down in the floor and open your arms on the sides of your head then both leg joints together and try to up in the air. You must do it at least 10 times.
- Secondly, you may lie on the floor makes your legs joined and up in the air and you rounded your legs like you ride on cycle. And you must do it at least 50 times.
- Third step here is that you stand straightly in the front of the mirror and keep distance on your feet at least 12 inch thumb is in back and fingers are in front of back now you push down your body and touch your feet. You can do it at least 10 times in a day.
- Then you stand straight and make distance b/w your legs and up your arms on your head and touch your knee. You can do this exercise at least 5 times.
- Sit on the floor spread your both legs and keep your arms in your waist and came slowly down. You can repeat it ten times.
- Stand straightly on your foot joined your hand fingers and up it on your head and you bend yourself but during it you must straight your other leg and after that you do it on your other leg. You can repeat it 5 to 10 times.
- The second last step is here is that you lay on the floor and up your legs some less then you up your head and touch your feet with your hands and do it for 2 to 3 times.
- Sit on the floor with the legs and keep your hands on knee and bend yourself to touching a knee. You can do it 2 to 5 times.
team in fashion on the grounds that purchase cope
Isabel Marant Shoes Getting In Touch With Ancient Mysteries
wandtattooTroon North Golf Club Hotels